Injuries don’t have to mean time off, canceled climbing trips, or starting over on your progress. Join Dr. AJ Cohen and Dr. Hannah Meador from Up & Running PT at this month's Workshop Wednesday. It'll be an casual session at The Bivy where you can learn simple ways you can avoid injuries and recover effectively if you're rehabbing.

What You’ll Learn

• Why climbers get injured, and why it’s rarely bad luck

• The most common climbing injury sites and patterns

• What movements and training choices are OK vs. not OK when injured

• How to modify climbing instead of stopping altogether

Why This Workshop Works

• Rest alone is almost never the answer

• Smart climbing modification with targeted rehab is usually the fastest path back

• Climbing can, and usually should, be part of the rehab process

What We’ll Cover

• Examples of an effective climbing warm-up

• Practical, simple self-tests to identify weak links and injury risk

Who It’s For

• Climbers dealing with recurring tweaks or nagging pain

• Climbers returning from injury

• Anyone who wants fewer setbacks and more time on the wall

Our goal: keep you climbing consistently and confidently.