Proper nutrition can be hard to navigate at the best of times, but when you add in physical activity and fitness goals, it becomes even more challenging to understand what's best. At this month's Workshop Wednesday at The Bivy, stop by and talk with Sports Dietitian, Jeff Gilis, to learn best practices and get all of your questions answered.

What You’ll Learn

• How to fuel for your climbing sessions to get the most out of them

• Common pitfalls to avoid that can lead to frustration and even injury

• Which current nutritional trends are correct and, most importantly, which aren't

Why This Workshop Works

• Most people think something is true about nutrition that isn't - this will help you see the truth

• Quality nutrition is a known science, but there are a lot of uneducated voices that are part of the conversation right now

• Sports nutrition is an integral part for all professional or semi-professional athletes - recreational athletes can benefit just as much

Who It’s For

• Climbers of any age and any level

• Anyone interested in getting the most out of their climbing sessions

• Anyone that wants to improve their health beyond just optimizing climbing performance