New year, same you, and that's just fine. We love you just the way you are. . but if you've slated the new year to level up your fitness (or you haven't yet because you need some motivation), we're here to help with our Fitness Bingo challenge. Grab a bingo card from the front desk and start knocking out challenges. By the end of the month, you'll still be you, but a fitter, stronger version. You'll also get raffle tickets to win some cool prizes.

How To Play

• Get a card at the front desk
• Complete as many challenges as you can and cross 'em off on your card
• Turn in your card on February 8th and collect your raffle tickets

Scoring

• 5 squares in a row = Bingo: 1 raffle ticket
• All squares on the card = Blackout: 5 raffle tickets

Prizes

• one free month of membership
• Free massage at Old Town Yoga
• Theracane full-body massage tool

Injuries don’t have to mean time off, canceled climbing trips, or starting over on your progress. Join Dr. AJ Cohen and Dr. Hannah Meador from Up & Running PT at this month's Workshop Wednesday. It'll be an casual session at The Bivy where you can learn simple ways you can avoid injuries and recover effectively if you're rehabbing.

What You’ll Learn

• Why climbers get injured, and why it’s rarely bad luck

• The most common climbing injury sites and patterns

• What movements and training choices are OK vs. not OK when injured

• How to modify climbing instead of stopping altogether

Why This Workshop Works

• Rest alone is almost never the answer

• Smart climbing modification with targeted rehab is usually the fastest path back

• Climbing can, and usually should, be part of the rehab process

What We’ll Cover

• Examples of an effective climbing warm-up

• Practical, simple self-tests to identify weak links and injury risk

Who It’s For

Think you're the smartest climber in the room? Prove it! Grab your smartest friends and join us in The Bivy for Trivia Night. You can play on a team of up to four or come solo and we'll help you find a team. We'll cover six different categories over about two hours. Winning team scores a month of free membership!

Free for both members and guests. Sign up below to play.