Injuries don’t have to mean time off, canceled climbing trips, or starting over on your progress. Join Dr. AJ Cohen and Dr. Hannah Meador from Up & Running PT at this month's Workshop Wednesday. It'll be an casual session at The Bivy where you can learn simple ways you can avoid injuries and recover effectively if you're rehabbing.

What You’ll Learn

• Why climbers get injured, and why it’s rarely bad luck

• The most common climbing injury sites and patterns

• What movements and training choices are OK vs. not OK when injured

• How to modify climbing instead of stopping altogether

Why This Workshop Works

• Rest alone is almost never the answer

• Smart climbing modification with targeted rehab is usually the fastest path back

• Climbing can, and usually should, be part of the rehab process

What We’ll Cover

• Examples of an effective climbing warm-up

• Practical, simple self-tests to identify weak links and injury risk

Who It’s For

We're hosting a holiday gift drive this season. Help us support those in need in our local community by grabbing an ornament from the tree and picking up a gift when you come in for your next session! We'll collect items at the gym until December 20th.

Think you're the smartest climber in the room? Prove it! Grab your smartest friends and join us in The Bivy for Trivia Night. You can play on a team of up to four or come solo and we'll help you find a team. We'll cover six different categories over about two hours. Winning team scores a month of free membership!

Free for both members and guests. Sign up below to play.

Get in the holiday spirit, enjoy homemade spiced mulled wine (21+) or warm cider on the house, make some cheap (IE Free) gifts out of used gym ropes, and swap gifts at the White Elephant gift exchange, and maybe even leave with a free month of membership!