Students of all levels are welcome to our yoga classes, whether you want to build strength, increase your flexibility and body awareness, reduce the possibility of injury, or just to relax.
Due to the Covid-19, our classes are limited to 8-10 participants, and pre-registration is required!
About Our Yoga Classes
Our Vinyasa yoga class works to strengthen the body, increase ﬂexibility, and improve balance. In addition, our emphasis on breath work will help to increase your focus during climbing and yoga, and all areas of life. Whether you are a climber looking to take your ﬁrst yoga class or are an advanced practitioner, poses will be oﬀered to challenge all abilities.
In this 45 minute class, instructors will address everything from the rectus abdominals to the posterior chain. In this fast-paced, circuit style class, you will be progressed through functional core strengthening exercises that are both fun and engaging!