Due to COVID-19, Pre-Registration is Required for Classes
To ensure that we remain under the 50-person capacity limit at all times, please sign up for a climbing time slot before signing up for a class below.
For the time being, our classes are limited to 6-10 participants.
Students of all levels are welcome to our yoga classes, whether you want to build strength, increase your flexibility and body awareness, reduce the possibility of injury, or just to relax.
About Our Yoga Classes
Our Vinyasa yoga class works to strengthen the body, increase ﬂexibility, and improve balance. In addition, our emphasis on breath work will help to increase your focus during climbing and yoga, and all areas of life. Whether you are a climber looking to take your ﬁrst yoga class or are an advanced practitioner, poses will be oﬀered to challenge all abilities.
In this 45 minute class, instructors will address everything from the rectus abdominals to the posterior chain. In this fast-paced, circuit style class, you will be progressed through functional core strengthening exercises that are both fun and engaging!
High intensity interval training uses short periods of intense anaerobic exercises giving 100% effort with shorter, sometimes active, recovery time. This class will help condition as well as strengthen the body using machines, free weights, or body weight.
Exercises focusing on the all major muscle groups with a variety of strengthening and conditioning exercises. This class will help strengthen and tone the whole body using free weights or your own body weight.