Women's Intro To Strength Training

April 24, 2021

NASM certified trainer Carly Cain is kicking off a series of women's specific training clinics this month, designed with the female body in mind. These clinics serve to get women more comfortable in the weight room and to show the strength that we all possess, regardless of gender.

Each clinic will focus on a different area of the body and includes warm-ups, mobility stretches, climbing-specific cross-over training, and some common myth debunking of the machismo around lifting.

  • 11 AM - 12:30 PM
  • Members: $29/class | Non-Members: $39/class
  • Class one of a multiple part series
  • All who identify as a woman are welcome and encouraged to attend

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