Events
Wellness Night
6pm - 8pm
Third Wednesday of every month
Sign up below to focus on your physical wellness with one (or both) of our incredible wellness partners!
- Nick Slagel is a climber and Registered Dietitian Nutritionist who can answer questions or give advice on how to use the food you eat to stay healthy and fuel that next big adventure you've been planning.
- The team of physical therapists from Up & Running PT provides injury assessments and dry needling sessions to help you recover and get back to what you love: climbing!
Both join us each month from 6:00 to 8:00 pm. Members may sign up as early as 2 weeks before the event. Reservations are first-come, first-served. Click below to reserve your spot.
Nutrition Sessions with Nick Slagel
Do the foods you eat give you the fuel to accomplish your goals? Whether that goal is to have a productive day at work, to push your limits in a climbing session in the evening, to tick an outdoor project from your list, or all of the above, Nick Slagel, our friend and Registered Dietitian is here to help. Whetstone members, schedule a free 20 minute session with Nick to ask questions about your diet, get tips for eating better, or get help with meal planning & prep, all right here at the gym! Click below to schedule your session today.
Here are just some topics you can dig into:
- Meal planning & prep
- General nutrition to enhance climbing performance
- Pre-workout snack ideas
- Proper hydration and food consumption during and after a workout
When you sign up for your first session, please fill out this quick form prior to your reservation. If you've already had a session, no need to fill out the form again.
Injury Assessment or Dry Needling Session with Up & Running PT
Do you have an injury keeping you off the wall? Let Up & Running Physical Therapy help you out! They can address your injury and get you back in action with an assessment or dry needling session.
Injury Assessment
The assessments at Up And Running Physical Therapy are one of the things that set them so far apart from the rest of the industry. Their physical therapists offer one-on-one evaluation to assess the pain you experience during daily activities, exercise, and climbing. When you sign up for your first session, please fill out this waiver prior to your reservation.
Dry Needling
Dry needling is a proven treatment technique that involves the insertion of tiny sterile needles into tight, painful muscle knots (trigger points). This can help to reset the muscles to the way they were before you had a problem with that area. When you sign up for your first session, please fill out this waiver prior to your reservation.
If you've already had either type of session, no need to fill out the form again.