Nutrition Sessions

6pm - 8pm

Third Wednesday of every month

Dial in your nutrition with Rebecca Robbins, MS, RDN, SNS

Do you have questions about how the foods you eat affect your climbing? Want to nerd out on macro vs micronutrients? We've partnered with Rebecca Robbins, a Registered Dietitian to help! Reserve a spot to sit down and have your questions answered by a nutrition expert.

Rebecca joins us each month from 6:00 to 8:00 pm and is available for 20-minute consultations. Members may sign up as early as 2 weeks before the event.

Here are just some topics you can dig into:

  • Meal planning & prep
  • General nutrition to enhance climbing performance
  • Pre-workout snack ideas
  • Proper hydration and food consumption during and after a workout

Reservations are first-come, first served. Click below to reserve your spot. When you sign up for your first session, please fill out this quick form prior to your reservation. If you've already had a session, no need to fill out the form again.